What are the exercises that remove the rumen?

What are the exercises that remove the rumen?

      Erasing exercises

There are several exercises to burn belly fat such as: jogging, walking, swimming and other exercises that help to burn calories and eliminate fat.
      Crunch long arms: Exercise is practiced by lying on the ground, and then lift the arm back and expand, while keeping the side of the ears and then the fingers, and then lift the shoulders carefully away from the ground, with the tummy slowly, the arm is raised, and can This exercise is performed from 12 to 16 times and from one to three groups. This exercise is an alternative to Crunch Earth.
    Stretching the sides: This is by standing straight and keeping the thighs apart, then placing the right hand on the left thigh, opening the left hand cuff and lifting it straight up, keeping the legs steady, then the left hand maximal reach to the right , Replicate it with the right hand and the left side, and repeat the exercise three to five times on each side.

            Exercises using the ball

        Crunch of the abdomen

 This exercise is done by using the b

all, by sitting on the exercise ball, so that the hip joint is on the ball, and level with the ground, then walk until it is mid-back on the ball, the knees at 90 degrees angle, then put the hands on the head, Abdomen, lift the upper body towards the legs, then take the inspiration and return to the beginning, this exercise helps to create greater resistance to the abdomen.

         The ball raising exercise

This exercise works to lower the abdomen and draw muscle from the lower side, and be applied by lying on the mat play, and put the hands on the side of the body with the opening of the legs, and put the ball between them, and then take an inspiration with pressure on the ball between the legs and raised to the top as well as lifting hips , And stick to the ball until it is taken to exhale and exhalation three times, then return to the starting position, and repeat this exercise until the abdomen is exhausted.

            The bridge exercise

 This exercise works to draw the various abdominal muscles and basic, according to the Mayo Clinic clinic, by lying on the mat play, and put the arms to the side of the body, with the feet on the ball, and then take inspiration with the tension of the stomach and lift the hips And the buttocks from the ground, so that it becomes a straight line from the shoulders to the feet, and then count to three seconds, and back to the starting point, and then exhale, and repeat this exercise to exhaust the stomach.


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