What are fitness exercises?

What are fitness exercises?

The squatting exercise

This can be done by standing, keeping the distance between the feet equal to the width of the shoulders, making the back straight, bending the knees and lowering the buttocks. The position of the body is close to the position of the body. Sitting on the chair, and can be added to this exercise to hold the weight, this helps to achieve the desired physical fitness.

Aerobic exercises

 Aerobic exercises, or endurance exercises, help keep your heart, lungs, and circulatory system healthy. Exercise also improves body fitness. Examples include speed walking, jogging, swimming, and cycling.

Resistance exercises

 Resistance exercises are fitness exercises, which are exercises that increase muscle strength, such as: lifting weights and heavy objects, and the use of resistance tools.

Balance exercises

 Balance exercises help to increase the fitness of objects significantly. These exercises facilitate the ability of the individual to walk on the uneven surfaces, and also maintain the balance of the body to prevent it from falling, such as exercises stand on one leg.

Flexibility exercises

Flexibility exercises from fitness exercises are very important, they extend the muscles of the body, and maintain the agility of the body, and yoga is an example of flexibility exercises that help to move all members and muscles of the body.

Develop a fitness training system

 Fitness exercises are based on the principle of observing the body's adaptation to the type of training. It is worth mentioning that the exercise should be improved by increasing the exercise. For example: weight must be gradually increased to improve body strength or speed Exercise, or longer distance training.


Seorang Blogger pemula yang sedang belajar