How to spend the winter in good health

How to spend the winter in good health

Serious and yet often neglected, the flu will obviously return to France between November and January. VOISIN / PHANIE
Doctors call this flu-like syndromes. A way not to get wet. Because behind this word-bag are hidden many causes, bacteria or various viruses and varied that science, despite its considerable progress, always struggling to cure. We know no less than 200 different viruses for rhinopharyngitis alone! Very often the remedies proposed, once the present evil, serve only better to spend this bad moment very unpleasant and tiring. Blowing your nose permanently, coughing, sleeping poorly because of a stuffy nose or a murderous cough, all this is not without consequences on the body, mood, resistance to evil.

Eucalyptus, peppermint
It is not totally useless to go through symptomatic treatments, first for the ENT system. Wash your nose regularly with seawater, practice inhalations, being careful to respect the doses if you use essential oils. Eucalyptus, lavender, peppermint, thyme ... have various virtues

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