7 Great benefits of pear for human health
7 Great benefits of pear for human health
In addition to being delicious, the pear is filled with many nutrients that provide health benefits. Let's take a look at these benefits in detail:
Pear is a sweet, light fruit with high concentration of fiber, rich in important antioxidants, flavonoids and dietary fiber.
Eating pears can help lose weight and reduce the risk of cancer, high blood pressure and heart disease if taken as part of a comprehensive healthy diet.
The health benefits of pear fruit include their ability to help lose weight, improve digestion, improve heart health, regulate fluid levels in the body and reduce blood pressure.
It also increases cognitive ability, stimulates wound healing and tissue repair and may help prevent cancer. Here is a detailed explanation of these benefits:
1. Heart health
Pear fruit is a good source of potassium, which means it may have a significant impact on heart health.
Potassium is known to be dilated. This means that it reduces blood pressure, which reduces the pressure on the entire cardiovascular system and makes it difficult to clots or damage.
Moreover, it increases blood flow to all parts of the body, enhancing the functions of different body organs.
Low blood pressure is also associated with the risk of cardiovascular disease such as atherosclerosis, heart attacks and strokes.
In addition, pear is rich in dietary fiber. It turns out that increased intake of fiber reduces cholesterol levels in the blood.
2. Weight loss
Pear is one of the fruits characterized by a few calories.
The average pear contains just over 100 calories.
However, the supplements they give are enormous, and they are rich in fiber that stimulates a feeling of fullness for a longer time.
So people who try to lose weight often resort to pear.
Increased fiber intake was associated with weight loss in obese people.
3- The digestive system
Fruits such as pears are sources rich in dietary fiber, which helps improve the health of the digestive system.
Most of the fibers in the pear are insoluble polysaccharide (NSP). These fibers combine nutrients and add large amounts to facilitate passage of food through the intestines.
In addition, it stimulates the secretion of digestive juices. It also regulates bowel movement and reduces the risk of constipation as well as diarrhea.
The fiber in the pear protects the colon and helps absorb water in the colon.
Eating a healthy diet that includes lots of fruits, vegetables and fiber can reduce stress and inflammation in your colon.
4. Enhance immunity
Pear is rich in antioxidants such as vitamin C which fights various diseases and conditions within the body.
Vitamin C is useful for stimulating the production of white blood cells.
It is also known for its ability to strengthen the immune system, helping to eliminate some health conditions such as colds, flu and other mild diseases.
5. Reduce inflammation
Antioxidants and flavonoids found in pears can cause anti-inflammatory effects in the body, reducing pain associated with inflammation.
This includes reducing the symptoms of arthritis, rheumatism, gout and similar cases.
6. Skin care and hair
Pear is rich in vitamin A, which acts as an antioxidant, participates in a number of enzymatic reactions and organ functions, and can reduce the effects of aging on the skin such as wrinkles and age spots.
It can also reduce hair loss, macular degeneration, cataracts, and many other conditions associated with aging.
Anti-cancer
Pear contains high levels of antioxidants, including vitamin C, K and copper. These chemicals remove free radicals and protect cells from damage that can be caused.
Antioxidants are praised primarily for their anti-cancer activities, and the pears, being rich in antioxidants, have been linked to cancer prevention.
A study published in the International Journal of Cancer found that fruits such as pear may help reduce the risk of lung cancer.