A hot drink relieves you of joint pain quickly and effectively

A hot drink relieves you of joint pain quickly and effectively

Arthritis is a common condition that causes pain, inflammation and stiffness in the joints and affects more than 10 million people in the UK who suffer from osteoporosis and the vast majority of them. Rheumatoid arthritis is the second most common type of condition, and there is currently no treatment for arthritis, It lasts a lifetime, but its symptoms can be improved by making some changes in the diet.

The latest research according to the British newspaper "Express" that one of the famous hot drinks that may help reduce the pain and inflammation associated with arthritis, is tea, because tea is rich in polyphenols, compounds of plants that have a strong anti-inflammatory, according to the Foundation inflammation Joints in the United States The highest levels of polyphenols are found in green and white tea, although they are also found in black tea.

Arthritis experts note that green tea in particular is "most beneficial at all", due to the active ingredient epigallocatechin 3-galate (EGCG) in polyphenols which according to the Arthritis Foundation proved to be 100 times stronger than vitamins C and E.

Vitamin C helps protect cells while maintaining healthy skin, blood vessels, bones and cartilage. Vitamin E helps maintain healthy skin and eyes and strengthens the immune system.
Studies have also shown that the active ingredient EGCG helps maintain cartilage and bone health, although there are no large-scale trials of people with arthritis. "The tea is one of the most useful drinks when it comes to the health of arthritis patients, Similarly, coffee also contains polyphenols, which can help fight free radicals in the body that cause cell damage. Research has shown that coffee may have a protective effect against gout, however, although, a significant relationship has been Coffee and an increased risk of meningitis Rheumatoid origin and osteoporosis.

"There are still inconsistencies when it comes to the connection between coffee and an increased risk of rheumatoid arthritis or osteoporosis. Some studies say coffee increases the risk of infection, while others deny it," the Arthritis Foundation said. Moderately, according to arthritis experts this does not mean more than a cup or two cups a day, and when it comes to milk, there have been allegations that dairy can aggravate arthritis, but no research suggests it is true, according to the Inflammation Foundation Joints Studies do not show any difference between TB patients August arthritis who eat a diet free of dairy and those who still consume, on the other hand drinking milk helps in the prevention of gout and the fight against the development of osteoporosis.


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