If you suffer from anxiety ... here are 9 solutions
If you suffer from anxiety ... here are 9 solutions
1 - Yoga
Yoga practice greatly helps to relax after a very stressful day.
2- Herbs
Some herbs such as chamomile or camomile help relax and calm the nerves.
3. Bathing
Whether you add aromatic oil or not, bathing with hot water helps your body get rid of stress.
4. Probiotics or beneficial bacteria
Eating good bacteria, whether through food or the supplements they contain, helps relieve anxiety and stress over the long term.
Do not expect that one tablet of food probiotics will save you from stress or fatigue immediately, because building a healthy bowel takes some time.
5 - Essential oils
Studies have shown that essential oils such as lavender, lavender and bergamot help relieve anxiety and tension. All you need to do is put a few drops of a soothing oil in the air purifier in your home and you will feel the difference.
Reduce coffee
In the case of chronic anxiety, eating caffeine is not a good thing. Since taking off stimulants is not easy, it is recommended to reduce them as much as possible to reduce anxiety and tension. Studies have shown that caffeine increases their severity.
7. Meditation
The main goal of contemplating the elimination of mind and mind is the concern of concern, and meditation can be practiced through its various techniques which are based on breathing deeply with the eyes closed for a few minutes a day.
8. Laughter
Studies have shown that laughter reduces stress and anxiety, so all you have to do is watch any comedy clip that you like or enjoy some funny jokes on YouTube.
9. Breathing deeply
The good breathing technique is that you can practice it anywhere. Whether you're stuck in traffic or your nerves, or you're in a very important meeting that you're worried about, all you have to do is breathe deeply and repeat until you calm down.