Sports and its benefits
Sports and its benefits
Sports
Sport is the performance of certain movements with physical effort, sequential order and dedicated to human skills; for different goals such as therapy, entertainment, competition, excellence and strength, and they need perseverance to achieve better performance and consistent according to the type of sport practiced.
Kinds of sports
If we talk in detail about the types of sports, we will not end them, because they are a huge number of diversity and difference, but we can divide them into several sections and hit some examples of each section to know the benefits for us,
Fitness
All types of sports require high fitness, but some are highly specialized in this area, for example:
Gymnastics Gymnasts enjoy a unique physical fitness. Their jumping style and flexibility can not be found in other games. They help train the body for endurance, increase self-confidence, flexibility of movement, body beauty, agility, and agility. In other games like gymnastics.
Dance: needs high fitness, and a good knowledge of how to move every muscle in the body, it is among the best sports that burn fat, and different types of dance, including belly dance, ballet, which needs high flexibility as gymnasts, .
Group Sports
Are the sports that need the team spirit to work together in a harmonious and harmonious, and the most famous examples:
It is a game that no one knows to what extent their players enjoy the high fitness, speed, strength, agility of movement, sharp intelligence, teamwork lacking in some other sports, not to mention the physical benefits and psychological benefits of this sport . Basketball and the plane: Two different but somewhat similar sports, where you need a consistent team planning that raises the level of intelligence of the players, and it increases the strength, speed and concentration, as well as doctors advise those who suffer from short stature to exercise these exercises; Increase height, they also maintain the fitness of the body, burning excess fat, and self-confidence.
Athletics
Many are athletics and multiple, and have great benefits to man and the most famous:
Running: An easy but tired sport, useful for the big before the small, as doctors advise them to solve almost all health problems, excess weight, fat burning, heart and arteries problems, psychological problems, and many other problems that man faces solve in running sport.
Swimming is a sport that everyone loves: children, young people and the elderly, male and female. It is also one of the best sports for self-recreation and improvement of the psychological state of the human being, where some training is needed, but the one who learned it can not leave it for life. Excellent, and through which we get rid of most health problems, it is a running sport, but it is more fun.
Fighting Games
Many people seek to be the world champion in one of these sports, because they give confidence in the self, but it is necessary for everyone, male or female; because of its importance in self-defense in critical situations, the most famous games of combat:
Boxing: A very strong sport, you need an iron body, it is very useful if it is good to use, and it helps to give a person a power lacking in many other combat games. Athletes consider it to be one of the strongest games to help self-defense if required.
Karate is a beautiful sport that gives people confidence, not to mention the wisdom and intelligence they possess. They also gain the power of high concentration, quickness of mind, terrible endurance and excellent physical fitness, all in the game of karate and the like, Kalatekwondo, , Aikido, and many more.
Sports Intelligence
Chess: A sport that does not need muscles in the arms, nor to agility and high flexibility, but is one of the most difficult games, they gain good planning, wisdom, and vision, as well as the speed of intuitive in dealing with embarrassing situations.
Benefits of sport
Maintains the required level of weight, by burning excess fat, or the development of muscle and weight increases those who suffered from weight loss.
Fight cardiovascular disease and high cholesterol.
Preventing diabetes.
Helps those who suffer from psychological stress; they lift the will, give self-confidence, and rid the person of excessive stress.
Increase IQ. Maintains physical health of organs, especially joints and ligaments.
Increase the fertility of sexual men.