The benefits of white pulp will not be expected

The benefits of white pulp will not be expected

The white pulp has many health benefits related to heart health and cancer protection. What is it? What are its other benefits?
The seeds of pumpkin or white pulp have always been associated with the necessary health benefits of the body, especially improving the health of the heart and prostate and protection against some cancers, what is the white pulp?
White seed is taken from the oval, extracted from the pumpkin plant and its color is often based on the source of the plant, and it is considered edible because of its great health benefits.

The white pulp is often used in the Arab countries as a kind of appetite, and China is the first country to discover the white pulp followed by India, Russia and Mexico.

Benefits of white pulp
There are many health benefits that the white pulp can provide to you once you consume a small amount, including:

Reduce the risk of stomach, lung, prostate, colorectal and breast cancers
Improve prostate health and benign hypertrophy
Magnesium in the white pulp helps control blood pressure, reduce heart disease, maintain bone health, and regulate blood sugar levels.
Keep your heart healthy because of the presence of antioxidants, zinc, magnesium and fatty acids, thus reducing high blood pressure.
A good option for people with diabetes because of its great role in lowering blood sugar levels and regulating them.
White pulp seeds are an important source of fiber, improving the digestive system
Improvement of the quality of sperm in men, so that the quality of sperm decreases the level of zinc, and the white pulp is one of the highest foods contain it.
If you have difficulty falling asleep, the white pulp seeds will help you to overcome this because they contain the amino acid tryptophan, which enhances the feeling of rest and sleep.
Enhancing immunity
It also helps in weight loss by enhancing your sense of satiety.
The nutritional value of the white heart
One serving of white pulp (28 g) contains:

151 calories
1.7 grams of fiber
5 grams of carbohydrates
7 grams of protein
13 grams of fat
As well as many nutrients such as iron, zinc, copper, phosphorus, manganese, vitamin K, potassium and folate.

Damage to white pulp
Despite the many benefits offered by white pulp, there are some side effects that should be taken care of:

Contains high calories, over-eating may lead to weight gain
It is not a good option for people with diarrhea because it contains a high amount of fiber
Preterm delivery of pregnant women may cause excessive intake
Some believe it affects a man's sexual health and delays his premature ejaculation
Excessive intake of salted white pulp may lead to high blood pressure.
How can you add white pulp to your diet?
You can add white pulp to almost anything from:

All kinds of salads and vegetables cooked soups
All kinds of baked goods
Oatmeal or whole breakfast cereals
You can also make white pulp butter and add it to juices and desserts of all kinds
You can simply eat it as a snack without adding salt.


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