Eggs ... his truth is better than his reputation
Eggs ... his truth is better than his reputation
One third of the cholesterol, which is deposited in the blood vessels, comes from the diet, while the remaining two thirds are produced by the body itself, proving that chicken eggs affect the metabolism of cholesterol much less than many believe.
3 eggs weekly
For her part, advises the German nutrition expert Ante Gal to eat eggs moderately, explaining that the correct amount is 3 eggs a week, including eggs, which is also in the preparation of foods such as bread, cakes, pasta, sauce and mayonnaise.
German nutritionist Dagmar von Karam, who suffers from high blood cholesterol or heart problems, advises that she should not exceed the limit of three eggs per week. In some cases it may be useful to give up eating eggs completely.
The healthy can theoretically eat an egg or two eggs a day, the requirement to continue to engage in motor activities and a balanced diet based on fruits and vegetables.
Vitamins and minerals
Gal said that eggs are rich in important vitamins such as vitamin A, which is important for the health of the eye, immune system and skin. It is rich in minerals such as iron, phosphorus, zinc and iodine, as well as high quality protein that is very important for athletes in particular.
The eggs also contain lecithin, which is important for the nervous system, which explains its importance to the elderly in particular, as well as the ease of chewing compared with meat, for example, and its high content of protein, which compensates the lack of protein in the elderly because of poor appetite.
How to prepare
The benefit of eggs to the body or damage to the way of preparation, for example, the preparation of eggs fatty substances in raising the level of cholesterol in the blood further.
Therefore, it is recommended to prepare eggs in a healthy manner using unsaturated fats such as vegetable oils.
It is also important to cook eggs well to eliminate harmful salmonella bacteria or any other bacteria.
If you want to eat raw eggs, you should be very fresh. You can know how to put the eggs in a pot with water, and if the egg is fresh, settle in the bottom of the pot.
There are also other eggs such as duck eggs and geese, which have higher greasy content than chicken eggs.
Since duck eggs and geese in particular can contain salmonella and other germs, it should be cooked well before eating for at least 10 minutes and should never be eaten raw.