Cancer prevention: Whole grains are your friends
Cancer prevention: Whole grains are your friends
Discover the benefits of whole grains and how they help protect against cancer.
Yes, because they contain more fiber that will promote intestinal transit and thus limit the exposure time of the intestinal mucosa to carcinogenic substances from our diet. Wholegrain cereals (wholemeal bread, complete pasta, etc.) thus contribute to the prevention of colorectal cancer. The full version is also richer in minerals and trace elements.
Choose organic if possible (cereals from traditional agriculture are stored in silos where pesticides are used), especially for children.
Opt for mixtures of cereals (muesli type) to benefit from the nutritional characteristics of different cereals.
Choose them raw (without added sugar or fat).