FITNESS, A GOOD PRACTICE FOR HEALTH AND MORAL
FITNESS, A GOOD PRACTICE FOR HEALTH AND MORAL
The ideal is to practice this activity preferably in the evening after work to evacuate the stress of the day. Fitness is considered a de-stressing practice. It eliminates the stress accumulated during the day by venting through various sustained exercises.
Fitness improves your mood and decreases feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety.
To lose weight, practice fitness
Fitness helps reduce cholesterol, provided you perform the exercises regularly.
Your body spends energy in three ways: digesting food, exercising and maintaining bodily functions such as heart rate and breathing. While on a diet, a reduced calorie intake will lower your metabolism, which will delay weight loss.
Cardiovascular fitness exercises are likely to eliminate "bad cholesterol".
An anti-aging solution
If you want to reduce skin aging, consider fitness. Indeed, thanks to a better blood circulation, cells regenerate better. This gives a smooth, firm and toned skin.
But be careful, doing fitness every day becomes toxic when it comes to overtraining.